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Cardio Kickboxing
Cardio kickboxing is a combination of aerobics, boxing, and martial arts. It's one of the most popular fitness trends to hit gymnasiums in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program.
This intense, total-body workout can improve strength, aerobic fitness, flexibility, and coordination. A one-hour cardio kickboxing class can burn up to 500–800 calories.
Piloxing
This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging. In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.
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